Friday, July 29, 2011

Oat Burgers

Oat Burger
http://www.mealsmatter.org/images/spacer.gif 
Contributed By: tera
7 Secrets Cookbook
Ingredients
3 c. Water
2 tbsp. Soy sauce
1 tbsp. Beef seasoning
1 tsp. Hickory seasoning
1 tsp. Italian seasoning
1 tsp. Garlic powder
1/2 tbsp. Onion powder
1/2 tsp. Salt
3 tbs. Yeast/quinoa flakes
1 Onion diced
2 c. Quick oats
1 c. Bulgur wheat
1/2 c. Ground walnuts/pecans
Preparation
Place all ingredients in saucepan EXCEPT for oats and nuts. Simmer together for 3 mins. Remove from heat and stir in oats and nuts. Allow to cool for handling. Shape into burger sized patties. Place on greased cookie sheet. Bake at 375 for 20-30 minutes or until browned on both sides.
Cook's Notes
Options: Add 1 tbsp. each of molasses and tomato puree for richer flavor. OR Make a chili burger by replacing the Italian seasoning with 1 tsp. cumin and 1/2 pkg. taco seasoning

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