Friday, July 29, 2011

DR DUKE'S ANTICANCER SLAW

This one is super healthy and refreshing:


DR DUKE'S ANTICANCER SLAW
  • 1 small firm green cabbage, shredded
  • 1 large carrot, shredded(Add the following vegetables if you have them. If not, doesn't matter - I usually use just what is on hand)
  • 2 cups cauliflower florets, steamed until tender-crisp
  • 1/2 green bell pepper, chopped
  • 4 radishes, thinly sliced
  • 4 scallions, thinly sliced
(we found it nice with just the cabbage and a bit of onion added)

DRESSING: (THIS IS THE FABULOUS TASTING BIT....)
  • 2 tsp grated fresh ginger root or 1/2 tsp ground ginger
  • 2 garlic cloves
  • 1/2 tsp hot red pepper flakes
  • 1/2 cup white wine vinegar (we used lemon juice)
  • 2 tbs tamari or reduced sodium soy sauce (we use Braggs Liquid Aminos)
  • 2 tbs olive oil

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