Friday, July 29, 2011

Chana Masala Over Basmati Rice

Chana Masala Over Basmati Rice


This savory stew combines hearty flavors and textures reminiscent of the best Indian curries. If you’ve got them handy, vegetables such as boiled potatoes, carrots, cauliflower, or peas taste great and can also be added to the stew.
Ingredients:
2-3 cups basmati rice
1 small onion, chopped coarse
1 tablespoon canola oil
2 cans (15oz) chickpeas
1 can (15oz) tomato sauce
1 teaspoon Wholesome Sweeteners’ Organic Sugar
1 tablespoon plus 2 teaspoons curry powder
2 ½ teaspoons garam masala
2 teaspoons garlic powder
1 teaspoon dried parsley
¼ teaspoon ground black pepper
Sea salt to taste
1 ½ cups soy yogurt

Method:
Prepare rice according to package directions.

Meanwhile, sauté onion in oil over medium heat until transparent. Add chickpeas, tomato sauce, sugar, and all seasoning and stir until blended. Blend in yogurt and reduce heat.

Simmer 5 to 10 minutes and serve over rice.

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